Personal Training

For Your Health

PERSONAL TRAINING is a workout where the instructor tailors exercises to the trainee's level, taking into account their fitness, age, and body structure. An individual program is created that contains the most effective way to achieve the desired goal: body shaping, improving physical fitness, and health prevention.

A perfectly tailored training plan allows you to enjoy physical activity, teaches body awareness, adds vitality, and reduces the effects of daily stress.

Hotel guest doing fitness ball exercise with trainer assistance in a workout room with equipment.

For Everyone

Don’t Give Up on Movement!

Beginners, learning how to perform exercises correctly, knowledge about training principles, and getting to know their own body.

Advanced people, training for a long time but complaining about lack of results. A fresh perspective from outside and professional help in achieving the desired form and appearance.

Guests practice yoga on mats on the hotel terrace, enjoying active relaxation outdoors with natural light.

Older woman in light blue shirt exercising outdoors with others enjoying group fitness activities

For Health

People recovering from illnesses or injuries will receive specific health-promoting exercises, such as strengthening the spine, shoulder girdle, knee after injury, and correcting posture defects.

Those having motivation problems can rely on a personal trainer, who skillfully motivates exercises and shows ways to achieve fitness and a beautiful figure.

Endurance Training

Endurance training, other names: aerobic training, cardio, oxygen training.

Examples: Nordic Walking, Cycling, Swimming, Running.

Goal: to improve the endurance of the entire body. It strengthens the circulatory system: the walls of the heart muscle strengthen, circulation improves, lung capacity increases, and the oxygen threshold rises. Overall body efficiency is improved.

Older woman stretches with arms wide on hotel terrace near blue lounge chairs, accompanied by another casually dressed guest.

Strength Training

Strength training, other names: resistance training, weight training, mass training.

Examples: Weightlifting, bodybuilding, crossfit, powerlifting.

Goal: to improve muscle strength, mainly by increasing muscle mass (muscle cross-sectional area). Strength training adapts muscles to anaerobic work, improves the endurance of tendons and ligaments, as well as the skeletal system.

Two women exercising with light dumbbells on an outdoor terrace overlooking the sea at the hotel's fitness area

Balance and Coordination Training

Training for the nervous system.

This type of training is based on developing movement patterns and is primarily training for the nervous system.
The trainee learns the correctness and accuracy of movements, the sense of balance, coordination and speed, as well as reaction time to stimuli.

Guests participate in a fitness class on the hotel terrace with mats and light dumbbells, enjoying a relaxing outdoor workout

Relaxation Training

For Relaxation

Relaxation training aims to loosen and make muscles, joints, and ligaments more flexible.
This type of activity can be divided into two areas: meditation (mental, spiritual, psychological training) and various types of stretching exercises.

Guests participating in a morning yoga session on the hotel terrace using mats and dumbbells for workouts.

Fitness Zone

At Hotel Lambert

The Fitness Zone at Hotel Lambert Medical SPA in Ustronie Morskie is a place where you can take care of your physical fitness in a unique seaside atmosphere. Modern equipment and a friendly atmosphere support effective workouts, regardless of your fitness level. Combine activity with relaxation by enjoying the comprehensive SPA and wellness offer. Fitness by the sea is an excellent way to have a healthy and active holiday all year round!

Check out the spa and wellness offer